Chest Exercise #2: One Arm Chest Press

Gym Equivalent: Cable Machine One Arm Chest Press
Area Targeted: Entire Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #3: Standing Two Arm Chest Press (low)

Gym Equivalent: Cable/Stationary Machine Two Arm Chest Press
Area Targeted: Entire Chest/Upper Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #4: Stability Ball/Seated Two Arm Chest Press

Gym Equivalent: Cable/Stationary Machine Seated Two Arm Chest Press
Area Targeted: Entire Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Chest Exercise #5: Seated Two Arm Chest Fly

Gym Equivalent: Cable Machine Two Arm Chest Fly
Area Targeted: Entire Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Chest Exercise #6: One Arm Standing Chest Fly

Gym Equivalent: Cable/Stationary Machine One Arm Chest Fly
Area Targeted: Entire Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Chest Exercise #7: Standing Two Arm Chest Press (high)

Gym Equivalent: Cable Machine standing 2 arm chest press
Area Targeted: Entire Chest/Lower Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

 

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