Exercise Bands Arm Exercises - recreate the Best Gym exercises that target the arm muscles

Arm Exercises - Results!

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Exercise	Muscles worked	Image
Arm Exercise #1: Standing Biceps Curl Gym Equivalent: Standing Dumbbell/Cable Machine Curls Area Targeted: Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #2: Standing One Arm Forward Biceps Curl Gym Equivalent: Standing Forward One Arm Dumbbell/Cable Machine Biceps Curl Area Targeted: Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #3: Cross Body Triceps Extension (high) Gym Equivalent: Cable Machine Cross Body Triceps Extension (high) Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #4: Cross Body Triceps Extension (low) Gym Equivalent: Cable Machine Cross Body Triceps Extension (low) Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #5: Laying Face Up Triceps Extension Gym Equivalent: Laying Face Up Cable Machine Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #6: Overhead Triceps Extension Gym Equivalent: Cable Machine Overhead Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #7: Stability Ball Biceps Curl (high) Gym Equivalent: Seated Cable Machine Biceps Curl (high) Area Targeted: Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #8: Stability Ball Triceps Extension Gym Equivalent: Seated Cable Machine Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #9: Chest Down Bench Triceps Extension Gym Equivalent: Chest Down Bench Cable Machine Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #10: Chest Up Bench Triceps Extension Gym Equivalent: Chest Up Bench Cable Machine Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #11: Laying Face Up Biceps Curl Gym Equivalent: Laying Face Up Cable Machine Curls Area Targeted: Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #12: Standing Alternating Biceps Curl Gym Equivalent: Standing Dumbbell/Cable Machine Biceps Curl Area Targeted: Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #13: Stability Ball Reverse One Arm Triceps Extension Gym Equivalent: Seated Reverse Cable Machine One Arm Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #14: Kneeling Reverse Triceps Extension Gym Equivalent: Kneeling Cable Reverse Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #15: Two Arm Triceps Kickback (handles) Gym Equivalent: Dummbell/Cable Two Arm Triceps Kickback Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #16: Standing Reverse Wide Biceps Curl Gym Equivalent: Dumbbell/ Cable Machine Standing Reverse Wide Biceps Curl Area Targeted: Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #17: Seated Forearm Curl Gym Equivalent: Seated Cable Machine Forearm Curl Area Targeted: Forearms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Want to see more? You will find more arm exercises in our user manual and exclusive Online University

Important: Always follow the safety information provided with this exercise bands system. You should always consult a physician before your begin our exercise bands or any other exercise program. The exercise resistance bands highlighted on this site are 99.998% FREE of soluble proteins (Latex Allergens), but they may contain a trace of latex and are not recommended for those with latex allergies.

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Arm Exercise #1: Standing Biceps Curl

Arm Exercise #2: Standing One Arm Forward Biceps Curl

Arm Exercise #3: Cross Body Triceps Extension (high)

Arm Exercise #4: Cross Body Triceps Extension (low)

Arm Exercise #5: Laying Face Up Triceps Extension

Arm Exercise #6: Overhead Triceps Extension

Arm Exercise #7: Stability Ball Biceps Curl (high)

Arm Exercise #8: Stability Ball Triceps Extension

Arm Exercise #9: Chest Down Bench Triceps Extension

Arm Exercise #10: Chest Up Bench Triceps Extension

Arm Exercise #11: Laying Face Up Biceps Curl

Arm Exercise #12: Standing Alternating Biceps Curl

Arm Exercise #13: Stability Ball Reverse One Arm Triceps Extension

Arm Exercise #14: Kneeling Reverse Triceps Extension

Arm Exercise #15: Two Arm Triceps Kickback (handles)

Arm Exercise #16: Standing Reverse Wide Biceps Curl

Arm Exercise #17: Seated Forearm Curl