Ab Exercise #2: High Low Wood Chop

Gym Equivalent: Cable machine high low chop
Area Targeted: Middle Abs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Ab Exercise #3: Resisted Side Bends

Gym Equivalent: Dumbbell Side Bend
Area Targeted: Outer Abs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Ab Exercise #4: Kneeling Ab Crunch (Ankle Straps)

Gym Equivalent: Kneeling Cable Machine Ab Crunch
Area Targeted: Middle Abs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

---

Ab Exercise #5: Standing Ab Twist

Gym Equivalent: Standing Cable Machine Ab Twist
Area Targeted: Outer Abs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

---

Ab Exercise #6: Seated Ab Twist

Gym Equivalent: Seated Cable Machine Ab Twist
Area Targeted: Outer Abs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

---

Ab Exercise #7: Seated Ball/Chair Ab Twist

Gym Equivalent: Seated Cable Machine Ab Twist
Area Targeted: Outer Abs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

---

Ab Exercise #8: Laying Resisted Ab Roll

Gym Equivalent: Laying Cable Machine Ab Roll
Area Targeted: Outer Abs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

---

Ab Exercise #9: Kneeling Ab Crunch (Handles)

Gym Equivalent: Kneeling Cable Machine Ab Crunch
Area Targeted: Middle Abs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

 

Want to see more?

You will find more ab exercises in our user manual and
exclusive Online University